Do you find your mind wandering while working? Using meditation is a way to be more focused. I take a little time to close my eyes take a deep breath and relax. I wear/use the “Stop, Balance, Go” bracelet. First I grab red bead and “pause”, then hold yellow bead and take two deep breaths and then grab the green bead and “Go”. And when I have more time I use the rest of beads and recite my favorite meditative phrase. Bracelet designed by Cassie Schindler of the Alternate Path is not currently available for purchase.
How do you get centered?
Quotes on Centered:
“At the center of your being you have the answer, you know who you are and you know what you want.” – Lao Tzu
“Flow with whatever may happen and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate.” – Zhuangzi
“I want you to be everything that’s you, deep at the center of your being.” – Confucius
“The source and center of all man’s creative power…is his power of making images, or the power of imagination.” – Robert Collier
“At the center of non-violence stands the principle of love.“ -”-Martin Luther King, Jr
And from George Carlin: ”Think off-center.”