Relaxation

Relaxation

I am…relaxed.

Do you have a favorite form of relaxation? I enjoy reading. Laughter is another form of relaxation for me. I also find walks in nature relaxing and then sitting in the sun for a few minutes. How do you find relaxation?

Quotes on relaxation:

•“A cheerful frame of mind, reinforced by relaxation… is the medicine that puts all ghosts of fear on the run.” George Matthew Adams

•“Relaxation means releasing all concern and tension and letting the natural order of life flow through one’s being.” – Donald Curtis

•“If a man insisted always on being serious, and never allowed himself a bit of fun and relaxation, he would go mad or become unstable without knowing it.” – Herodotus

•“It is requisite for the relaxation of the mind that we make use, from time to time, of playful deeds and jokes.” – St. Thomas Aquinas

•“Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer.” – Leonardo da Vinci

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