I let go of worrying.  I am…confident.

Worry is unproductive. It is the destroyer of happiness.

Try to develop an awareness of your thoughts. So you can notice when thoughts drift to worry and make a decision to think more productive thoughts. It will be difficult at first but with practice you will see change.

Quotes on Worry:

•“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” – Leo F, Buscaglia

•“There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever.” – Mahatma Gandhi

•“There is a great difference between worry and concern. A worried person sees a problem, and a concerned person solves a problem.” – Harold Stephens

•“If you can’t sleep, then get up and do something instead of lying there worrying. It’s the worry that gets you, not the lack of sleep.” – Dale Carnegie

Puns on Worry:

Those who drink too much at night have to worry about the mourning after.

Duncan sees donuts as his worst problem so he figures he dozen have to worry too much.

Lions don’t have to worry about every little detail in life…just the mane thing.

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