Anxiety

I let go of anxiety.

Here are 7 ways to deal with anxiety.

1. Get enough sleep, nourishment, and exercise. 2. Become a relaxation expert. 3. Connect with others. 4. Connect with nature. 5. Repeat your worry until you’re bored silly. 6. Breathe it out. 7. Think positive.

How do you deal with anxiety?

Quotes on anxiety:

•“A crust eaten in peace is better than a banquet partaken in anxiety.” – Aesop

•“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” – Henry Ward Beecher

•”Anxiety is the hand maiden of creativity.” – T. S. Eliot

•”Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”– Charles Spurgeon

•”Concentration is a fine antidote to anxiety.” – Jack Nicklaus

“This we can all bear witness to, living as we do plagued by unremitting anxiety. It becomes more and more imperative that the life of the spirit be avowed as the only firm basis upon which to establish happiness and peace.” – Dalai Lama