Today is Veggie Day

I am…eating my veggies. I enjoy going to local farmer’s markets to find fresh fruit, veggies and flowers.

Quotes on veggie:

•”Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.” – Linford Christie

•“Good snacks a student could pack for their day would be yogurt, veggies, fruit, mixed nuts and definitely a bottle of water.” – Sarah Owens

•”I like to pick my own vegetables.” –Shelley Duvall

•”Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.” – Jim Davis

•“If you have a 70 to 80 percent plant based diet, it will allow for a low-fat diet. If a person eats fruits, veggies, legumes, and grains, they will be healthier, and weight loss will follow.” – Wendy Lee

•“If kids have easy access to free veggies and fruits to snack on, they’re less likely to snack on things that aren’t good for them.” – Erik Peterson

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