Wellness is a natural state of mind. I am…healthy.

I wish you a happy & healthy weekend.

Quotes on wellness:
•“The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually.”  – Greg Anderson

•The ability to be in the present moment is a major component of mental wellness. – Abraham Maslow

•”Every patient carries her or his own doctor inside.” ~ Albert Schweitzer

•”There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.” – Kenneth H. Cooper

•Walking is the best possible exercise. – Thomas Jefferson

•”A strong positive mental attitude will create more miracles than any wonder drug.” – Patricia Neal

•Hope is medicine for a soul that’s sick and tired. – Eric Swensson

•A sad soul can kill you quicker than a germ. – John Steinbeck

Quote on Lighter side of Wellness:

“If you don’t take care of yourself, the undertaker will overtake that responsibility for you.” – Carrie Latet


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