Habits we all have them. So it would be important to control them. This will improve our quality of life.

Habits have three parts. There is a trigger for the habit to start, then the habit itself and then the reward. Changing a habit will take diagnosing the trigger/cue and reward, and then change the behavior.

If you want to create a new habit or let go of one I hear it takes 21 consecutive days of doing that for it to become a habit. For some it takes longer.

Quotes on habits:

•“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

•“Don’t let your sins turn into bad habits.” – Saint Teresa

•“Curious things, habits. People themselves never knew they had them.” – Agatha Christie

•“A change in bad habits leads to a change in life.” – Jenny Craig

•“Achievement is a habit-cultivate it.” – Henry Mills

•“Habits are safer than rules; you don’t have to watch them. And you don’t have to keep them either. They keep you.” – Frank Crane

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