Habits we all have them. So it would be important to control them. This will improve our quality of life.
Habits have three parts. There is a trigger for the habit to start, then the habit itself and then the reward. Changing a habit will take diagnosing the trigger/cue and reward, and then change the behavior.
If you want to create a new habit or let go of one I hear it takes 21 consecutive days of doing that for it to become a habit. For some it takes longer.
Quotes on habits:
•“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle
•“Don’t let your sins turn into bad habits.” – Saint Teresa
•“Curious things, habits. People themselves never knew they had them.” – Agatha Christie
•“A change in bad habits leads to a change in life.” – Jenny Craig
•“Achievement is a habit-cultivate it.” – Henry Mills
•“Habits are safer than rules; you don’t have to watch them. And you don’t have to keep them either. They keep you.” – Frank Crane