I am Upbeat

And I am not just saying that because today is Friday or the end of the week. Life is an attitude. How we look at our day can be upbeat. Here are a couple of mental health tips to help one stay upbeat.

Keep Moving. Get exercise every day. Could be a trip to the gym, taking a walk, doing some sit ups in your bedroom at home. All this keeps the feel-good brain chemistry active.

Practice Gratitude. You can start each day with thinking about something you are grateful for. You could even keep a “gratitude notebook”. Take a few moments each day to write down one or two things you are grateful for. Focus on what you have vs. what you are missing.

Quotes on upbeat:

•“Most folks are about as happy as they make up their minds to be.” – Abraham Lincoln

•“People will always criticize. Stay upbeat and love yourself! There’s nothing wrong with being different.” – Author unknown

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