I am…taking good care of my body

I am…taking good care of my body. This affirmation was yesterday’s A Positive Thought for the day. Felt like an appropriate focus for the day after Christmas. A holiday that can stress the body due to intake of more food and drink than we normally eat. Plus all the activities that lead up to this day like shopping for the perfect gift.

Time to get back to basics.7 -8 hours sleep, 20-30 minutes exercise each day (my favorite is a nice walk), drink plenty of water, eat more vegetables, and  meditate.

Quotes on body:

“Take care of your body. It’s the only place you have to live.” – Jim Rohn

“When everyone takes care of himself, care is taken of all. ~ English Proverb

A man too busy to take care of his health is like a mechanic too busy to take care of his tools. ~ Spanish Proverb

“The..patient should be made to understand that he or she must take charge of his own life. Don’t take your body to the doctor as if he were a repair shop.”- Quentin Regestein

“To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.” – Buddha

 

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