I am…going to the movies. I am seeing movies based on true life. Last night I saw “The Sessions” created from autobiographical writings of California–based journalist and poet Mark O’Brien.…
I am…walking in nature. Another form of meditation. With a walking meditation the experience of walking becomes the focus. Using nature for walks can aid in facilitating self-awareness and promoting…
I am…meditating. The primary benefit of meditation is stress relief. When stress is reduced in the nervous system during meditation, benefits like better sleep and clearer thinking also naturally develop.…
I am participating in an 8 week class called Creative Mojo. It is lead by Robin Clark. She is an amazing creative spirit. We connect weekly on the phone for…
I participated in this workshop yesterday. I made my own 15” cowhide drum and beater. We used cow hide from Mexico to stretch over the wood ring. There are 16…
I am…intelligent. That is my affirmation for today. The definition of intelligent says displaying or characterized by quickness of understanding, or good judgment. I like the good judgment part. Quotes…
I was working at a client’s home sitting at their dining room table. I was busy entering data into the computer but I kept hearing this squeezing noise coming from…
I am eating more gluten free foods. I have a couple of favorites. Glutino has a pretzel twist that I find irresistible. I starting eating these little pretzels and just…
It’s National Blog Posting Month. During November you are asked to write a blog every day for the whole month. National Blog Posting Month celebrates all the weird and wonderful…
I decided to I let go and Let God. Waiting for election results can be stressful. So instead of watching all the reporting on the television I turned my television…
I am…voting. I mailed in my ballot for this year’s Presidential election. Voting by mail is an easy way to participate in the election process. Quotes on voting: •”Nobody will…
I let go of assumptions. We make assumptions so that our minds can interpret what we are seeing, hearing, touching, tasting or smelling. We use the assumptions to explain the…
The basis of all upsets is fear based emotion. Our emotional pain is a negative belief we have about ourselves. Most upsets are internal conflicts activating unresolved pain from our…
I attended Champion Charities annual Night at the Theatre in San Francisco. This year’s fund raiser was Lion King. The pre-party was under a big tent on Civic Center Plaza.…
How are you celebrating? Trick-or-treating, attending a costume party, making a jack-o’-lantern, lighting a bonfire, apple-bobbing, and or visiting a haunted attraction. I will be giving out treats. I have…
If we have a need for approval then we have low self-esteem. Low self-esteem may come from experiences in childhood like lack of positive feedback as a child and sense…
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