The primary benefit of meditation is stress relief. When stress is reduced in the nervous system during meditation, benefits like better sleep and clearer thinking also naturally develop.
It is a nice way to start and or end the day. Slow down my thoughts, silence the monkey mind. I find walks in nature relaxing and meditative as well. Are you meditating?
Quotes on meditation:
“Sleep is the best meditation.” – Dalai Lama
“I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way.” – Gillian Anderson
“At the end of the day, I can end up just totally wacky, because I’ve made mountains out of molehills. With meditation, I can keep them as molehills.” – Ringo Starr
“Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.”- Swami Sivananda
“I have realized at last the true nature of prayer and meditation. They are simply your own play as longing and as aspiration.” – Ramprasad