Joy’s Blog

Now

I live in the here and now. Quotes on Now: ”Your big opportunity may be right where you are now.” – Napoleon Hill “We may have all come on different…
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Today is World Environment Day

Environment Day aims to raise awareness of the importance of respecting and doing your bit for the environment. Why not walk to work rather than driving, or take steps to…
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Protected

I am…protected. Do you have a large extended family and this makes you feel protected. Is there someone you feel is your guardian angel and looking after you? Or does…
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Nurture

I am…nurtured. How do you nurture yourself? I use meditation,  and walking in nature to nurture myself. Quotes on nurture: •”I believe you have to nurture your conscience.” – Loretta…
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Start

I start anew today. Rested and refreshed I start work on a new project. Quotes on start: •“Nothing can go back and start a new beginning, but anyone can start…
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Viewpoint

I kept the consumer’s viewpoint in mind when creating my affirmation cards. Each time I feel a stalemate with a project, a product, a person, or a situation, I choose…
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Today is World No Tobacco Day

This year’s theme is “Tobacco Industry Interference”.  The World Health Organization’s (WHO) campaign will focus on the need to expose and counter the tobacco industry’s brazen and increasingly aggressive attempts…
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Grudges

I let go of grudges. Letting go of grudges and bitterness can make way for compassion, kindness and peace. Quotes on grudges: •“Resentment or grudges do no harm to the…
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Anxiety

I let go of anxiety. Here are 7 ways to deal with anxiety. 1. Get enough sleep, nourishment, and exercise. 2. Become a relaxation expert. 3. Connect with others. 4.…
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Jealousy

I let go of jealousy. Jealousy refers to a strong desire for someone else stature or possessions. Jealousy is unpleasant to experience. Learning to deal with jealousy in order to…
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Doubt

I let go of doubt. Is there a voice in your head that says “Are you sure you can do this?” That voice would be doubt which often lets us…
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Today is Jazz Day

I love jazz. Jazz Day was created to encourage jazz fans all over the world to attend or start jazz festivals, events and parties. Sounds like time to play a…
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Envy

I let go of envy. Envy is widely agreed to be a symptom of the human tendency to evaluate one’s well-being comparatively, by assessing how well one is doing in…
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Guilt

I let go of Guilt. Guilt is remorse or self-reproach caused by feeling that one is responsible for a wrong or offense.  Have you ever felt like you offended someone?…
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Gossip

I let go of gossip. With the advent of the internet gossip can spread instantly. Idle talk or rumor about the personal or private affairs of others is gossip and…
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Procrastination

Procrastination   I let go of procrastination. How to deal with procrastination. First don’t over commit. Simply working harder won’t help. Analyze the environment and mental barriers beyond completing the…
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Blessed

Blessed I am…blessed Do you see any reasons to feel blessed with happiness and or good fortune? I felt blessed the day my son was born. Quotes on blessed: •”Let…
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Valued

Valued I am…valued Are you feeling valued today? Quotes on Valued: “My grandmother valued even the smallest of things.” – Koichi Tanaka “Not life, but good life, is to be…
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Worry

Worry I let go of worrying.  I am…confident. Worry is unproductive. It is the destroyer of happiness. Try to develop an awareness of your thoughts. So you can notice when…
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